#122 | Irene Fehr: Why Being a Highly Sensitive Person (HSP) Could Be Your Hidden Superpower in Bed
Ever been told you're "too sensitive" or find yourself overwhelmed by life's daily stimulations? You might be a Highly Sensitive Person (HSP) – and that's not a bad thing, especially when it comes to love and intimacy.
In this eye-opening episode of Sex Reimagined, we sit down with sex and intimacy expert Irene Fehr to explore how high sensitivity can actually enhance your relationships and deepen your connections. Whether you're an HSP or love someone who is, this conversation is packed with aha moments and practical wisdom.
EPISODE HIGHLIGHTS
- The crucial difference between spontaneous and responsive desire
- Why long-term couples often misunderstand each other's desire patterns
- Practical strategies for navigating mismatched desire levels
- How to handle triggering situations and emotional flooding
- Creating heart-to-heart connections beyond daily practical interactions
TIME STAMPS:
0:00 Welcome and Introduction to Sex Reimagined
2:51 Meet Irene Fehr: Intimacy Expert for Highly Sensitive People (HSPs)
3:48 Defining Highly Sensitive People (HSPs) & Their Traits
5:45 Processing Patterns: How HSPs Experience the World
7:46 Transformative Journey: From Self-Judgment to Acceptance
13:08 Attunement and Connection in Therapy
17:52 Natural Gifts: HSP Talents in Love and Connection
27:52 Spontaneous vs. Responsive Sexual Desire
36:16 Success Stories and Long-Term Relationship Advice
43:08 Exploring Sexual Desire Differences in Partnerships
44:00 Essential Strategies for Rekindling Intimacy
46:13 Deepest Heart's Desires: A Practice for Couples
49:04 Understanding and Supporting Highly Sensitive Peopl
50:38 Navigating Sexual Desire and Sensitivity in Relationships
52:46 Early Development: Supporting Young HSPs
1:01:00 Managing Overwhelm and Flooding in Sensitive Individuals
1:03:32 Final Thoughts and How to Work with Irene
1:06:02 The Dish with Leah & Dr. Willow: Post-Interview Discussion
EPISODE LINKS
- Irene’s Website
- Irene’s Free Gift - Overcome Not Wanting Sex Video Series
- Dr. Elaine Aron’s Highly Sensitive Person Quiz
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