#108 | Dr. Liz Lyster: Weight Won't Budge? The Hidden Hormone Link to Stubborn Weight Gain in Perimenopause

Ready to decode the mystery of your changing body? We've got the inside scoop from hormone whisperer Dr. Liz Lyster. With over 30 years of experience as a women's midlife health expert, Dr. Liz has helped countless women reclaim their vitality and zest for life. As an MD specializing in bioidentical hormone therapy and author of "Sacred Libido," she's on a mission to revolutionize how we approach perimenopause and menopause. Buckle up for a game-changing episode that'll have you feeling like your fabulous Goddess Self again! Hit that play button and let's revolutionize your midlife! 

IN THIS EPISODE, WE'RE DISHING ON:

• The sneaky signs of perimenopause you might be missing
• Why your hormone tests might be lying to you (gasp!)
• The scoop on bioidentical hormones - your new BFF
• The shocking link between hormones and that stubborn weight
• Cool new ways to get your hormone fix (hello, pellets!)

  CHAPTERS   0:00 Introduction to Dr. Liz Lyster: Midlife Health Expert   3:08 Unraveling Hormonal Imbalances: Beyond Standard Testing   4:05 Common Symptoms in Perimenopause: Fatigue, Weight Gain, and More   4:45 Hormonal Imbalances and Treatments   5:52 Impact of Hormones on Mood and Sleep   10:34 Testing and Evaluating Hormone Levels   16:07 The Power of Bioidentical Hormone Replenishment   28:16 Thyroid Function: The Conductor of Your Hormone Symphony   38:08 Understanding TSH and Thyroid Function   39:14 Leptin and Ghrelin: Decoding the Weight Management Puzzle   40:01 Holistic Approaches to Hormone Balance: Lifestyle Factors   42:29 Leptin Resistance and Weight Struggles   48:37 Navigating Menopause: Embracing Change and Opportunity   52:41 Bioidentical Hormones: Methods of Administration and Safety   57:29 Dispelling Myths: The Truth About Hormone Replacement Therapy   1:02:56 Optimizing Hormone Levels for Vitality and Longevity   1:05:33 Final Thoughts and Resources from Dr. Liz Lyster   1:09:02 The Dish with Leah & Dr. Willow

EPISODE LINKS *some links below may also be affiliate links 

• Dr. Liz’s Website
• Dr. Liz’s Book | Go for Great 
• Dr. Liz’s Book | Dr. Liz’s Easy Guide to Menopause
• Dr. Liz’s Book | Sacred Libido
• Dr. Daved Rosensweet’s Book | Happy Healthy Hormones

THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20

LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20.

THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You’ve heard of epic anal orgasms, & you wonder if it’s possible for you too. Buy Now. Save 20% Coupon PODCAST20.

Support the show

SxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website