#100 Lee Holden: 100th Episode Special | Want Better Sex? 7 Steps to Limitless Energy
Are you feeling drained, stressed, & disconnected? Imagine waking up daily feeling energized, balanced, & soulfully connected to yourself & your loved ones. Our friend & Qi Gong Master Lee Holden is here to celebrate our 100th episode of the Sex Reimagined Podcast & share some life-changing insights that'll have you feeling like a zen superhero in no time. As a renowned author, TV personality, & acupuncturist, Lee brings a wealth of knowledge on energy cultivation, stress reduction, & using sex as medicine for a holistic lifestyle.
IN THIS EPISODE, LEE DISHES ON:
- The magic of Qi Gong for boosting your mojo
- Balancing screen time for your teens (without the drama)
- Wake up feeling like you've had three espressos (without the jitters)
- Transform stress faster than you can say "om"
- Spicing up your love life with Taoist sexual practices
- Turning those pesky negative vibes into pure vitality
- Creating a daily energy routine that works
- Get your whole family talking (& actually listening)
- Unlock your body's natural healing superpowers
Our favorite Lee-ism: "Qi Gong is the sunset of exercise – it just feels good, like yin and yang in balance."
TIME STAMPS
1:14 Introduction to Lee Holden: Master of Chi
4:03 Lee and Willow's Journey Together
6:51 Lee's Greatest influence - Master Mantak Chia
10:08 Sexual Reflexology Explained
15:50 Cultivate your own energy for better connection with your partner
20:29 How to Cultivate Energy (Chi) With Daily Practice
31:50 The Yin & Yang of Energy
39:24 Transforming Negative Emotions with Qi Gong
41:24 Challenges facing today's youth and How to creatively engage with your teenager
43:23 Balancing Screen Time and Outdoor Activities
45:54 Parenting Strategies for Emotional Well-being
51:22 The Rose, the Bud, and the Thorn Exercise
55:44 Lee's Free Gift - Exploring Qi Gong and Its Benefits
58:01 The Dish with Leah & Dr. Willow
EPISODE LINKS
- Lee’s Website
- Lee’s Free Gift | 2-week free trial to try Qi Gong
- Lee’s Online Course | Taoist Sexual Secrets
- Lee’s Training | Superhuman
- Book | Transform Stress into Vitality by Mantak Chia
- Book | Inner Smile by Mantak Chia
- Book | Sexual Reflexology
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